We talk with Deb Dana about the wonder of Glimmers, how they can enrich our lives, what role they play alongside triggers; and how our bodies are already designed for positive living. Be warned: they show us magic and wonder, they're all around us, and our minds and bodies are already set up for them!

Jenny Hamilton's FILM Model offers a fun alternative to therapy: it shows you can achieve therapeutic benefits from the comfort of your own home... self-healing through watching a movie!