LifeStyle Articles

Many people in the West expect decline from middle age onward. Do these expectations influence the outcome, especially if society reinforces them? A new approach might be: How can I stay as young and healthy as possible by adjusting my expectations?

Four experts explore why some moments feel too perfectly timed to ignore. Do we have to choose between “it’s all random” and “it’s a sign”—or is there another way to understand synchronicity in modern life?

Some people have more energy in the morning, others in the evening. Or, as science puts it, each of us has a unique chronotype. There's a growing belief that aligning our lives with our chronotype would make us healthier and more productive. A Danish perspective offers new insights on the feasibility and benefits of this approach.

Are you highly sensitive, smart, complex, creative, intense, curious, lonely, and misunderstood? Psychotherapist Paula Prober introduces the "Rainforest Mind," describing individuals who feel both too much and not enough. Read on to discover this unique perspective of life.

So, we're open to a new perspective. But, are we really? Our subconscious voices and limiting beliefs can make genuine change difficult. Enter energy tapping. Intrigued? Read on as Mary Contrary explores the topic. Mary has successfully used tapping for years on various issues and often practices it while walking her dog.

For many, willpower feels as elusive as a unicorn. With more self-control, we'd easily stick to our plans, choosing healthy snacks, frequenting the gym, and avoiding indulgences like alcohol or cake. Procrastination would vanish, and our savings would grow. We'd achieve our goals with pride. It's a compelling vision, but perhaps it's time to reconsider this perspective?

Different cultures and nations celebrate the New Year in different ways and at different times. Together, they demonstrate that what we often consider a single truth is merely one perspective among many. Moreover, despite their differences, all these perspectives share a common thread: the celebration of hope, renewal, and, of course, our shared humanity. Let's take a look at a few. Happy New Year!

From acupuncture and hypnotherapy to social prescribing and mindfulness, there’s a growing hunger for self‑care ideas that go beyond quick fixes. Here, UK integrative health pioneers Dr Toh Wong and Dr Naveed Akhtar, tell us how personalised, whole‑person care can improve outcomes and empower communities. Here’s their perspective.