There are people who have their own unique vision of what it means to grow older. Mary Contrary was lucky enough to meet one of them. This is a story about her one-of-a-kind neighbour, a so-called "old" lady who was onto you: you, with all your stereotypes about life and the elderly! This is the story of Rosie.

Many people in the West expect decline from middle age onward. Do these expectations influence the outcome, especially if society reinforces them? A new approach might be: How can I stay as young and healthy as possible by adjusting my expectations?

Four experts explore why some moments feel too perfectly timed to ignore. Do we have to choose between “it’s all random” and “it’s a sign”—or is there another way to understand synchronicity in modern life?

We chat with Deb Dana about the concept of Glimmers, their role alongside triggers, and how they reveal magic and wonder. Be warned: They are surrounding us, waiting to be noticed, and our bodies are already naturally designed for these positive experiences!

Some people have more energy in the morning, others in the evening. Or, as science puts it, each of us has a unique chronotype. There's a growing belief that aligning our lives with our chronotype would make us healthier and more productive. A Danish perspective offers new insights on the feasibility and benefits of this approach.

Jenny Hamilton, a Senior Lecturer in Counselling and Psychological Therapies at the University of Lincoln, GB, has come up with a cool idea called the MOVIE Model. It's a science-based, fun twist on therapy that lets you enjoy some therapeutic benefits right from your couch... by simply watching a movie!

Allover the world, people are tapping into the power of community, which is proving effective. The Swiss Section for Agriculture at the Goetheanum highlights the strength in community, with biodynamic farming leading the way. This is their latest perspective.

So, we're open to a new perspective. But, are we really? Our subconscious voices and limiting beliefs can make genuine change difficult. Enter energy tapping. Intrigued? Read on as Mary Contrary explores the topic. Mary has successfully used tapping for years on various issues and often practices it while walking her dog.

Seeking the best probiotics for gut health? Marco van Es of Bac2nature highlights the importance of naturally grown food, biodiversity, and the microbiome in our environment for overall health. Here's his story. Please note: it could change your perspective on more than just food!

For many, willpower feels as elusive as a unicorn. With more self-control, we'd easily stick to our plans, choosing healthy snacks, frequenting the gym, and avoiding indulgences like alcohol or cake. Procrastination would vanish, and our savings would grow. We'd achieve our goals with pride. It's a compelling vision, but perhaps it's time to reconsider this perspective?

Renowned vegetable Chef Frank Fol travels the world in search of the crème de la crème of green cuisine, a new world where fruits and vegetables take centre stage over meat and fish. Can we change our perspective on food? Chef Fol says it's not only possible, but already happening. This is his story.

From acupuncture and hypnotherapy to social prescribing and mindfulness, there’s a growing hunger for self‑care ideas that go beyond quick fixes. Here, UK integrative health pioneers Dr Toh Wong and Dr Naveed Akhtar, tell us how personalised, whole‑person care can improve outcomes and empower communities. Here’s their perspective.