We talk with Deb Dana about the wonder of Glimmers, how they can enrich our lives, what role they play alongside triggers; and how our bodies are already designed for positive living. Be warned: they show us magic and wonder, they're all around us, and our minds and bodies are already set up for them!

For many, willpower feels as elusive as a unicorn. With more self-control, we'd easily stick to our plans, choosing healthy snacks, frequenting the gym, and avoiding indulgences like alcohol or cake. Procrastination would vanish, and our savings would grow. We'd achieve our goals with pride. It's a compelling vision, but perhaps it's time to reconsider this perspective?

Are we "limited" when it comes to our health? A growing number of health experts say we are not. We talk with Dr. Kim D'Eramo about our body's innate healing capacity, the mind-body connection, and the power of surrender. Sometimes we just need to pause the struggle and tune in to what we can't explain.

Many people in the West expect decline from middle age onward. Do these expectations influence the outcome, especially if society reinforces them? A new approach might be: How can I stay as young and healthy as possible by adjusting my expectations?