Are we "limited" when it comes to our health? A growing number of health experts say we are not. We talk with Dr. Kim D'Eramo about our body's innate healing capacity, the mind-body connection, and the power of surrender. Sometimes we just need to pause the struggle and tune in to what we can't explain.

Many people in the West expect decline from middle age onward. Do these expectations influence the outcome, especially if society reinforces them? A new approach might be: How can I stay as young and healthy as possible by adjusting my expectations?

We're talking with Deb Dana about Glimmers. These fleeting moments in everyday life often go unnoticed. Yet, recognising them can help us find balance, peace, and a path to a positive life. And she's on a mission to change the world, one glimmer at a time.